It would be nice if you could add stretching and warm up exercises to the routines. Especially if you are choosing the 30 minute routines. It would be beneficial for all modes though.
Or even a stack build to add a warmup/ cool down to the beginning/ end of workouts. Also some stretching exercises I’ll be helpful for active recovery days for those who need it!
Abby Armstrong
•
Jan 6
Daniela Jeffries i like the idea of adding it as a stack option
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Comments6
Eva Marie Ojo
Mar 21
I concur!!
Daniela Jeffries
Aug 2, 2025
Or even a stack build to add a warmup/ cool down to the beginning/ end of workouts. Also some stretching exercises I’ll be helpful for active recovery days for those who need it!
Abby Armstrong
Jan 6
Daniela Jeffries i like the idea of adding it as a stack option
Carla Gruber
Aug 2, 2025
That'd fantastic and super helpful!
Anna
Feb 9, 2025
I agree!
Brenda falk
Jan 21, 2025
Yes!