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Equipment List

Would it be possible to have a list of equipment required for the workout (if choosing to use weights?) I do not keep my weights where my Nex is and it would be awesome to be able to get them all set up before beginning!

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  • Austin Kwong

    •

    Jan 16

    Thanks for the suggestion. One challenge we face is that we don't know the individual level of fitness for you and what weights you have available.

    One possibility is we tell you to get your (Light/Medium/Heavy) weights ready. Would that be useful?

    Also, I'm interested to know what weights (kg/lbs) you have at home, and any other exercise equipment you have at home.