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Combine muscle groups?

For strength training, I have been working through the “Intro to Muscle Groups” workouts, which are relatively short. Is there an easy way to string these together for a routine that works all muscle groups so I don’t have to keep switching from one to the next to the next to the next…?

Bonus if you can string them together randomly so the whole workout is in a different order each time. That would be awesome. 😁

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Comments3

  • vickie dorris

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    Feb 21

    Where do i find intro to muscle groups on the playground?

  • Lydia Jones

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    Nov 10, 2025

    THANK YOU, ARRON AND NEXGYM FITNESS! Loving the weight training workout!

    Any chance you could do a workout with resistance bands? 😁

  • Jodi Denning

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    Oct 10, 2025

    Great idea!