Combine muscle groups?
For strength training, I have been working through the “Intro to Muscle Groups” workouts, which are relatively short. Is there an easy way to string these together for a routine that works all muscle groups so I don’t have to keep switching from one to the next to the next to the next…?
Bonus if you can string them together randomly so the whole workout is in a different order each time. That would be awesome. 😁
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Comments3
vickie dorris
Feb 21
Where do i find intro to muscle groups on the playground?
Lydia Jones
Nov 10, 2025
THANK YOU, ARRON AND NEXGYM FITNESS! Loving the weight training workout!
Any chance you could do a workout with resistance bands? 😁
Jodi Denning
Oct 10, 2025
Great idea!