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Yoga and stretching/range of motion and some mindfulness

Guided motions and activities, smooth motions

Not just for kids

2 comments

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Comments2

  • Becca V

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    Mar 12

    Tai chi would be great for this!

  • Kelly Maxfeldt

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    Feb 9, 2025

    Tagging on to someone else's suggestion but gamified stretching would be fantastic!