Tai Chi!

Tai Chi is meditation in motion. This incredible stress reliever would be welcomed and used by every member of my family. I don’t care if I am following cute characters or masters, my 6yr old and I would l arm together. Yoga and meditation are everywhere, yet TaiChi is hardly available. Its popularity is in huge demand and there just aren’t enough teachers. My joints and back thank you if you do decide to make Tai Chi an option. Low Impact, Increased Focus, Clear Mind. Please, Please, Please.

Original Canny post